Savoury Couscous with Vegetables, Sunflower Seeds and Spices
Tasty vegetables, sunflower seeds, mixed spices and a chilli kick – perfect with lamb or roasted pumpkin. Ready in 3 minutes, just add boiling water.
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Contains RSPO certified palm oil (SG). 9-4915-23-000-00
Each 130g serving contains Typical Values
of an Adult's Reference Intake
Reference intake of an average adult (8400kJ / 2000kcal)
Typical values per 100g: Energy 599kJ/142kcal
| This pack contains 2 Servings | Avg. Quantity per 100g (as made up) | Avg. Quantity per serving (as made up) |
|---|---|---|
| Energy | 599kJ | 779kJ |
| 142kcal | 184kcal | |
| Fat | 1.3g | 1.6g |
| of which saturates | 0.5g | 0.7g |
| Carbohydrate | 26g | 33g |
| of which sugars | 1.7g | 2.2g |
| Fibre | 2.5g | 3.2g |
| Protein | 5.6g | 7.3g |
| Salt | 0.5g | 0.6g |
| This sachet provides two servings of approximately 130g when made up as per instructions without butter or oil | - | - |
| Servings per package: 2 | - | - |
| Serving size: 130g (as made up) | - | - |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
| This pack contains 2 Servings | Avg. Quantity per 100g (as made up) | Avg. Quantity per serving (as made up) |
|---|---|---|
| Sodium | 176mg | 228mg |
NRV = Nutrient Reference Value
May also contain traces of Milk, Soya, Egg & Mustard. Contains: Wheat, Gluten, Barley.
For allergens, including Cereals containing Gluten, see ingredients in bold.
Low Fat
Suitable for Vegans
Source of Protein
Low Fat
Packed In United Kingdom
Store in a cool, dry place.
Whole Packaging: Do Not Recycle
Ainsley Harriott Food Company, Euro Food Brands Ltd., Northampton, NN2 8XB, UK. Euro Food Brands Ireland, PO Box 13263, Dublin 4, Ireland.
Item code: 7431997
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