Savoury Couscous with Apple, Tomato, Sunflower Seeds, Cumin and Mint
A spiced blend of apple, sunflower seeds, cumin and mint – perfect with lamb or roasted vegetables. Low fat Just add boiling water Ready in 3 minutes Suitable for vegetarians
We pride ourselves on bringing you flavours from all over the world, some familiar and comforting, others a tad on the exotic side. Using only the best ingredients and taking inspiration from Ainsley’s culinary journeys around the world we have developed a range of easy, delicious meal solutions for everyone to enjoy.
Contains RSPO certified palm oil (SG). 9-4915-23-000-00
Each 130g serving contains Typical Values
of an Adult's Reference Intake
Reference intake of an average adult (8400kJ / 2000kcal)
Typical values per 100g: Energy 592kJ/140kcal
| This pack contains 2 Servings | Avg. Quantity per 100g (as made up) | Avg. Quantity per serving (as made up) |
|---|---|---|
| Energy | 592kJ | 770kJ |
| 140kcal | 182kcal | |
| Fat | 1.1g | 1.5g |
| of which saturates | 0.6g | 0.7g |
| Carbohydrate | 26g | 34g |
| of which sugars | 3.4g | 4.5g |
| Fibre | 2.4g | 3.1g |
| Protein | 5.4g | 7g |
| Salt | 0.7g | 0.9g |
| Servings per package: 2 | - | - |
| Serving size: 130g (as made up) | - | - |
| This sachet provides two servings of approximately 130g when made up as per instructions without butter or oil | - | - |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
| This pack contains 2 Servings | Avg. Quantity per 100g (as made up) | Avg. Quantity per serving (as made up) |
|---|---|---|
| Sodium | 274mg | 357mg |
NRV = Nutrient Reference Value
May also contain traces of Milk, Soya, Egg & Mustard. Contains: Wheat, Gluten, Barley.
For allergens, including Cereals containing Gluten, see ingredients in bold.
Low Fat
Suitable for Vegans
Source of Protein
Low Fat
Packed In United Kingdom
Store in a cool, dry place.
Whole Packaging: Do Not Recycle
Ainsley Harriott Food Company, Euro Food Brands Ltd., Northampton, NN2 8XB, UK. Euro Food Brands Ireland, PO Box 13263, Dublin 4, Ireland.
Item code: 7432030
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