Dried buckwheat
Nutty & Tender
Per 80g serving (cooked on the hob) Typical Values
% of your Reference Intake
Typical values per 100g: Energy: 403kJ / 95kcal
| Typical values (cooked as per instructions) | per 100g | per 80g serving | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 403kJ | 322kJ | 4% |
| 95kcal | 76kcal | 4% | |
| Fat | 1.2g | 1.0g | 1% |
| Saturates | 0.5g | 0.4g | 2% |
| Carbohydrate | 17.4g | 13.9g | 5% |
| Sugars | <0.5g | <0.5g | <1% |
| Fibre | 1.0g | 0.8g | - |
| Protein | 3.2g | 2.6g | 5% |
| Salt | <0.01g | <0.01g | <1% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains approx. 12 servings
Enjoy as part of a varied, balanced diet and a healthy lifestyle.
Source of protein
Protein supports the growth and maintenance of muscle mass.
Do not eat raw.
Cooking instructions: Hob
To cook on the hob. Before Cooking: Rinse 100g buckwheat in cold water. Add 500ml water or stock to a saucepan. During cooking: Bring to the boil and add the rinsed buckwheat. Reduce the heat to low, cover with a lid and simmer for 20 minutes, until most of the water has been absorbed. After cooking: Drain thoroughly and stand for 10 minutes. Separate with a fork and use as required. Check food is piping hot. All cooking appliances vary. This is a guide only. To cook on the hob Low heat 20 mins
Packed in United Kingdom
500g
Store in a cool, dry place. Once opened, store in an airtight container for best quality.
Bag: Recycle with bags at large supermarket, Don't recycle at home
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 7889345
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