Free range egg noodles in a soy and red chilli sauce, topped with chicken breast, edamame, red peppers, spring greens and carrots.
Nutrient-Packed
Food to Fuel
High Protein
With edamame, red peppers, spring greens and carrots
1 of Your 5 a Day
Source of Fibre
Chilli rating - Medium - 2
Low in Fat
26g Protein* 302 kcal* 6g Fibre* 39g Carbs* 3g Fat* *Per pack
Here at The Gym Kitchen
We don't think food should be boring or tasteless. So we've created a range of meals that contain no funny business, are macrocounted and most importantly taste awesome. We've banned bland to make your plate great, hope you enjoy!
Safety: Although every care has been taken to remove bones, some may remain.
Per (microwaved) pack Typical Values
% of adult's reference intake
Typical values per 100g: Energy 464kJ/110kcal
| This pack contains 1 Servings | (Microwaved) Per pack | (Microwaved) Per 100g | RI (%)† |
|---|---|---|---|
| Energy kJ | 1276 | 464 | - |
| Energy kcal | 302 | 110 | 15% |
| Fat, total | 3g | 1.1g | 4% |
| - saturates | 1g | <0.5g | 5% |
| Carbohydrate | 39g | 14g | - |
| - sugars | 12g | 4.5g | 13% |
| Fibre | 6.8g | 2.5g | - |
| Protein | 26g | 9.6g | - |
| Salt | 1.2g | 0.5g | 20% |
| This pack provides 1 serving | - | - | - |
| †Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - | - |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
For allergens, including Cereals containing Gluten, see ingredients in bold.
Low Fat
High Protein
Source of Fibre
Low in Fat
Cooking instructions: Microwave
Remove sleeve and pierce film lid. Microwave on Full Power for 2 minutes (800w or 900w). Stir thoroughly, re-cover and continue microwaving on full power for 1 1/2 minutes (800w) or 1 minute (900w). Stir thoroughly. Check food is piping hot. Leave to stand for 1 minute. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Caution: Take care when removing film lid as hot steam will escape.
Warnings:
Safety: Although every care has been taken to remove bones, some may remain
Country of Origin United Kingdom
For use by date: see top of pack. Keep refrigerated, once opened use immediately. Do not exceed the use by date. For best quality we suggest you do not freeze.
Film: Do Not Recycle
Lid: Do Not Recycle
Sleeve: Recycle
TGK Brand, PO Box 564, Grays, RM17 9PY.
Not for EU
Item code: 8255673
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