Mexican Chicken & Rice Chicken breast with a spiced black and red kidney bean tomato sauce, edamame, a brown rice and quinoa mix, sweet potato and red peppers topped with pickled red onions.
Food to Fuel
High Protein
With a brown rice and quinoa mix, edamame, sweet potato and red peppers
1 of Your 5 a Day
Low in Fat
Source of Fibre
Chilli rating - Mild -1
Nutrient - Packed
GLP-1 Friendly
25g Protein* 32g Carbs* 5.5g Fat* 6g Fibre* *Per pack Protein contributes to a growth in muscle mass.
Here at The Gym Kitchen
We don't think food should be boring or tasteless. So we've created a range of meals that contain no funny business, are macrocounted and most importantly taste awesome. We've banned bland to make your plate great, hope you enjoy!
Safety: Although every care has been taken to remove bones, some may remain.
Per (microwaved) pack Typical Values
% of adult's reference intake
Typical values per 100g: Energy 446kJ/106kcal
| This pack contains 1 Servings | (Microwaved) Per pack | (Microwaved) Per 100g | RI (%)† |
|---|---|---|---|
| Energy kJ | 1237 | 446 | - |
| Energy kcal | 293 | 106 | 15% |
| Fat, total | 5.5g | 2g | 8% |
| - saturates | 0.8g | <0.5g | 4% |
| Carbohydrate | 32g | 12g | - |
| - sugars | 10g | 3.7g | 11% |
| Fibre | 6.7g | 2.4g | - |
| Protein | 25.7g | 9.3g | - |
| Salt | 1.5g | 0.6g | 25% |
| †Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - | - |
| This pack provides 1 serving | - | - | - |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
For allergens, see ingredients in bold.
Low Fat
High protein
Low in Fat
Source of Fibre
Cooking instructions: Microwave
Remove sleeve and pierce film lid. Microwave on Full Power for 2 minutes (800W or 900W). Stir thoroughly, re-cover and continue microwaving on full power for 1 1/2 minutes (800W), or 1 minute (900W). Stir thoroughly. Check food is piping hot. Leave to stand for 1 minute. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Caution: Take care when removing film lid as hot steam will escape.
Warnings:
Safety: Although every care has been taken to remove bones, some may remain
Country of Origin United Kingdom
For use by date: see top of pack. Keep refrigerated, once opened use immediately. Do not exceed the use by date. For best quality we suggest you do not freeze.
Film: Do Not Recycle
Lid: Do Not Recycle
Sleeve: Recycle
Tray: Recycle
TGK Brand, PO Box 564, Grays, RM17 9PY.
Not for EU
Item code: 8255671
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