Wholewheat fusilli in a tomato sauce, topped with spring greens and pork & beef meatballs.
Nutrient-Packed
Food to Fuel
High Protein
With wholewheat fusilli, spring greens and pork & beef meatballs
1 of Your 5 a Day
High in Fibre
GLP-1 Friendly
Low in Fat
21g Protein* 299 Kcal* 13g Fibre* 37g Carbs* 4.8g Fat* *Per pack Protein contributes to a growth in muscle mass
Here at The Gym Kitchen
We don't think food should be boring or tasteless. So we've created a range of meals that contain no funny business, are macrocounted and most importantly taste awesome. We've banned bland to make your plate great, hope you enjoy!
Per (microwaved) pack Typical Values
% of adult's reference intake
Typical values per 100g: Energy 454kJ/108kcal
| This pack contains 1 Servings | (Microwaved) Per pack | (Microwaved) Per 100g | RI (%)† |
|---|---|---|---|
| Energy kJ | 1260 | 454 | - |
| Energy kcal | 299 | 108 | 15% |
| Fat, total | 4.8g | 1.7g | 7% |
| - saturates | 1.3g | 0.5g | 7% |
| Carbohydrate | 37g | 13g | - |
| - sugars | 6.9g | 2.5g | 8% |
| Fibre | 13.1g | 4.7g | - |
| Protein | 21g | 7.6g | - |
| Salt | 1.5g | 0.6g | 25% |
| This pack provides 1 serving | - | - | - |
| †Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - | - |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
For allergens, including Cereals containing Gluten, see ingredients in bold.
Low Fat
High Protein
High in Fibre
Low in Fat
Cooking instructions: Microwave
Remove sleeve and pierce film lid. Microwave on Full Power for 2 minutes (800W or 900W). Stir thoroughly, re-cover and continue microwaving on full power for 1 1/2 minutes (800W), or 1 minute (900W). Stir thoroughly. Check food is piping hot. Leave to stand for 1 minute. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Caution: Take care when removing film lid as hot steam will escape.
Country of Origin United Kingdom
For use by date: see top of pack. Keep refrigerated, once opened use immediately. Do not exceed the use by date. For best quality we suggest you do not freeze.
Film: Do Not Recycle
Lid: Do Not Recycle
Sleeve: Recycle
TGK Brand, PO Box 564, Grays, RM17 9PY.
Not for EU
Item code: 8255675
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