Smoked Haddock and Haddock fillet with mashed potato and a creamy Cheddar and leek sauce centre in a breadcrumb coating
with a melting creamy Cheddar and leek centre, Maris Piper mash and succulent haddock
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Serves 4. Per fishcake (oven cooked) Typical Values
% of your Reference Intake
Typical values per 100g: Energy: 848kJ / 203kcal
| Typical values (cooked as per instructions) | per 100g | per fishcake | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 848kJ | 1170kJ | 14% |
| 203kcal | 280kcal | 14% | |
| Fat | 10.4g | 14.4g | 21% |
| Saturates | 3.6g | 4.9g | 25% |
| Mono-unsaturates | 4.6g | 6.4g | - |
| Polyunsaturates | 1.6g | 2.2g | - |
| Carbohydrate | 18.9g | 26.0g | 10% |
| Sugars | 1.3g | 1.8g | 2% |
| Starch | 17.6g | 24.3g | - |
| Fibre | 0.8g | 1.1g | - |
| Protein | 8.0g | 11.0g | 22% |
| Salt | 0.63g | 0.87g | 15% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 4 servings
Our ingredients: Smoked Haddock (24%) (Haddock (Melanogrammus aeglefinus) (Fish) (98%), Salt), Mashed Potato (23%) (Potato, Cows' Milk, Butter (Cows' Milk), Salt, Pepper), Water, Breadcrumb (10%) (Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Yeast, Salt, Cider Vinegar, Wheat Flour, Starter Culture), Haddock (Melanogrammus aeglefinus) (Fish) (7%), Rapeseed Oil, Double Cream (Cows' Milk), Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Cheddar Cheese (Cows' Milk) (2%), Cornflour, Leeks (1%), Paprika, Salt, Fish Stock (Fish (Rehydrated Cod (Gadus morhua) (Fish), Fish Powder, Anchovy (Engraulidae) (Fish)), Reconstituted Dried Potato, Salt, Lemon Juice from Concentrate, Dried Onion, Sunflower Oil), Lemon Juice, Black Pepper, English Mustard (Water, Mustard Flour, Salt, Sugar, Wheat Flour, Acidity Regulator: Citric Acid; Turmeric), White Pepper, Nutmeg.
Allergy advice
For allergens, including cereals containing gluten, see ingredients in bold.
Although every care has been taken to remove all bones, some may remain.
The haddock in this product comes from a fishery that has been independently certified to the MSC’s environmental standard for fishing. msc.org
Cooking instructions: Oven
Oven cook from frozen. Before cooking: Preheat oven. Remove all packaging. Place on a preheated baking tray on the middle shelf of the oven. After cooking: Check food is piping hot. All cooking appliances vary. This is a guide only. Oven cook from frozen 200°C / Fan 180°C / Gas 6 35 mins
Packed in United Kingdom, using haddock caught with hooks and lines or trawls in the North East Atlantic (Barents Sea, Iceland and Faroes Grounds, Norwegian Sea, Spitzbergen and Bear Island)
580g
For storage instructions see side of pack For best before end: see front of pack. Keep frozen: Do not refreeze once defrosted. Food freezer. Until best before date (at -18°C). Star marked frozen food compartment. {3 Stars} Until best before date (at -18°C). {2 Stars} 1 month (at -12°C). {1 Star} 1 week (at -6°C). Ice making compartment. 3 days (at -6°C)
Carton: Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 7932707
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